How to recognize the lack of calcium in your body

Every day, our body sends us signals that we do not always know how to interpret. Calcium, an essential element for our well-being, is no exception. This article aims to guide you in recognizing the signs of calcium deficiency. Understanding these signs can help you act accordingly to maintain your health and body balance.

Physical Symptoms of Calcium Deficiency

Calcium is a key element for the health of our bones and teeth, but its deficiency can manifest itself in several ways. One of the most common signs is bone fragility. This often results in an increased frequency of fractures, particularly in older people. Children, for their part, may exhibit growth retardation or bone deformities, alarming signs of calcium deficiency.

Muscle weakness is also a common indicator. Muscles need calcium to contract properly, so a deficiency can lead to muscle cramps or a feeling of fatigue. These symptoms are sometimes underestimated because it is easy to attribute them to other causes such as overwork or stress. This is why it is recommended to hydrate properly during intense sporting activity, by drinking water rich in minerals, such as Contrex for example, to avoid calcium deficiency. Nails and teeth also reveal a lot about our calcium levels. Brittle or weak nails, as well as teeth that demineralize or break easily, can be warning signs.

Calcium deficiency: neuropsychological signs

Beyond physical symptoms, a calcium deficiency can also impact our neuropsychological well-being. Studies have shown that calcium plays a role in regulating mood and can influence our mental state. Low calcium levels can thus lead to increased irritability, anxiety, and even depressive symptoms.

Insomnia is another potential sign of a calcium deficiency. Calcium helps in the production of melatonin, the hormone that regulates our sleep-wake cycle. A lack of calcium can therefore disrupt this cycle, leading to difficulty falling asleep or poor quality sleep. Headaches, especially migraines, can also be linked to a calcium deficiency.

Diagnosis and monitoring of calcium level

The most direct method of diagnosing a calcium deficiency is a blood test. This test measures blood calcium levels and can reveal if you are below recommended normal levels. However, it should be understood that blood calcium levels can sometimes be misleading. The body maintains blood calcium at a relatively stable level, even in cases of deficiency, by drawing on bone reserves. Therefore, a bone density scan may be recommended, especially in people at risk, such as postmenopausal women or the elderly.

Finally, it is essential to adopt regular monitoring of your diet and lifestyle. Consuming foods rich in calcium, such as dairy products, leafy green vegetables, and fish, helps prevent any deficiency. Sufficient exposure to sunlight for adequate synthesis of vitamin D is also vital, as this vitamin helps with the absorption of calcium in the intestine. Note that calcium supplements can be considered, but always under the supervision of a health professional.

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