How to relieve stress: 5 techniques that work

In our fast-paced and often stressful modern world, finding effective methods to manage and relieve stress is crucial to our well-being. This article explores five practical strategies to help reduce stress in your daily life.

1. Deep breathing techniques

Starting with deep breathing techniques is an effective way to immediately reduce stress. Mindful breathing helps calm the nervous system and can be practiced anywhere. Diaphragmatic breathing, in particular, involves deep, measured breathing, focusing on expanding the diaphragm rather than lifting the chest.

This promotes better oxygenation of the blood and can have an immediate calming effect on the mind. The 4-7-8 method, developed by Dr. Andrew Weil, is another powerful technique that involves breathing in slowly through your nose for four seconds, holding your breath for seven seconds, then exhaling completely through your mouth for eight seconds. This practice not only helps reduce stress, but can also improve sleep quality and decrease anxiety.

2. Meditation and mindfulness

Meditation and mindfulness are proven practices to reduce anxiety and stress. By focusing on the present moment, you can reduce negative thoughts and increase your sense of inner peace. Guided meditation apps can be a good starting point for beginners. These practices often involve focusing on breathing, recognizing thoughts that arise without judgment, and then letting them pass. They help develop better self-awareness and greater resilience in the face of daily challenges, thus improving long-term stress management.

3. Regular physical activity

Physical exercise is a great way to combat stress. It’s not only good for your physical health, but it also releases endorphins, often called the happy hormones, which improve mood and reduce tension. Whether it’s a yoga session, a run, or even a brisk walk, the important thing is to move regularly.

4. Occasional use of CBD oil

For those looking for a natural solution, CBD oil may be considered. Although research is still ongoing, many users report a feeling of relaxation and relief from stress after using it. There are several stores that offer CBD oils,

5. Establish a Regular Sleep Routine

Quality sleep is essential for managing stress. It’s important to create a relaxing routine before bed, such as reading or taking a warm bath, and to aim to go to bed and get up at regular times. Avoiding screens before bed can also contribute to better quality sleep. Additionally, ensuring a sleep-friendly ambience in the bedroom, such as a comfortable temperature, adequate darkness, and a quiet environment, can greatly improve sleep quality. Relaxation techniques like meditation or light yoga exercises can also prepare the mind and body for a restful night’s sleep.


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