What are the different types of yoga?

Yoga is an ancestral discipline, which has evolved greatly over time. As a result, it today branches out into dozens of different practices. In this article, we invite you to discover the 6 main streams of yoga. Naturally, there are many more, some being more original than others. So, read on to learn a little more about the different branches of this sport, and find the yoga class that suits your needs.

Hatha yoga

Hatha yoga is in a way the original yoga. Indeed, it is very traditional and has been practiced by yogis for centuries. The advantage of this practice? It is suitable for all practitioners because Hatha postures can be adapted according to needs. Hatha is based on stretching and breathing and is a good way to get started with meditation. Hatha yoga is therefore perfect for the body, as well as the mind. It helps you improve your flexibility, builds muscle, and helps you fight stress.

Ashtanga yoga

This is a much more dynamic practice than Hatha. Here, there is no question of remaining in one posture. Indeed,  the positions follow one another very quickly. Therefore, Ashtanga is a form of yoga that resembles choreography. This form of yoga has significant benefits:  better breathing in particular, but also the acquisition of greater strength.

Power Yoga

Power yoga, unlike Hatha, puts aside the meditative aspect and focuses mainly on muscle strengthening. On the other hand, breathing in Power yoga is central, since it punctuates the sequences. The advantage of Power yoga, as you will have understood, concerns muscle mass gain. If you are looking for a sport that is both gentle and very effective for gaining muscle, then definitely opt for this one!

Vinyasa yoga

Doing Vinyasa yoga is like taking part in a dance class. It’s true, this type of yoga is based on a sequence of postures. On the other hand, it is much slower than Vinyasa, thus allowing you to hold the position for longer. The postures are also more stable, making Vinyasa a more affordable practice for beginners. Thanks to it, improve your flexibility, but also your balance and your ability to concentrate!

Nidra yoga

If you are looking for an active and intense yoga practice, then go your way. Indeed,  yoga Nidra is only meditative and does not rely on any sequence of postures. The objective of such a practice is to fall into a half-sleep, intending to reach a second state. The body is relaxed, it is the mind that manages everything. Do you want to explore your body and relax? Then yoga Nidra is the sport you need to consider!

Iyengar yoga

Iyengar yoga is also a traditional and ancestral form of yoga. Unlike Vinyasa or Ashtanga, it was not inspired by other more current sporting disciplines. However, Iyengar is a very technical practice, where the alignment of the body is of great importance. The work is done, naturally, on the body, but also the blood circulation. Iyengar yoga also helps you improve your concentration.

How to find the yoga that suits you best?

With all this information, it’s difficult to take stock and find the yoga that suits you. But don’t worry! Indeed, many courses are offered in France, and not only in Paris. Indeed,  yoga classes in Lyon, Marseille, Lille, and throughout France offer you the opportunity to get started. This is the ideal opportunity to test several practices and thus choose the one that suits you best.


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