A Beginner’s Guide to Understanding and Practicing Yoga Mudra

A Beginner's Guide to Understanding and Practicing Yoga Mudra

Yoga mudra is a powerful yoga technique used for thousands of years in India. It involves specific hand gestures, or mudras, that help to stimulate the flow of energy in the body, resulting in improved physical and mental well-being. These mudras can be perform during meditation, pranayama (breathing exercises), or asanas (yoga postures) for maximum … Read more

Strength Your Body With Zin Yoga Pose And How TO Do It

The human mind is often compared to a stormy ocean, and a wandering mind can be just as tumultuous. It can toss you around like a thunderstorm, tearing even the strongest ships apart. When your thoughts drift to memories of the past or worries about the future, Zin Yoga Pose can leave you feeling anxious … Read more

Yoga: what accessories to accompany my practice?

The practice of yoga brings many benefits to the body and the mind, through the realization of postures, breathing exercises and meditation which have the effect of bringing you to a deep state of relaxation. However, it is possible that you are not flexible enough or that you lack stability to perform these exercises, which is … Read more

What are the different types of yoga?

Yoga is an ancestral discipline, which has evolved greatly over time. As a result, it today branches out into dozens of different practices. In this article, we invite you to discover the 6 main streams of yoga. Naturally, there are many more, some being more original than others. So, read on to learn a little more about the different … Read more